Although it may be slow coming, cooler fall weather is just around the corner, and before we know it, brisk evenings will replace warm, muggy nights. With all the wonderful aspects of colder months (butternut squash soup, new boots, Thanksgiving!) also comes drier air, harsher weather and the parching effects of heating systems. If you’re anything like me, skin care goals move from battling a greasy complexion to trying to keep dry, flaky skin at bay.
Here are a couple easy ways I’ve found that are effective in locking moisture into skin during drier, colder months:
- Avoid long, hot showers. While it may feel great to hop into a steaming hot shower after a chilly day, hot water robs skin of moisture. Instead, take a lukewarm shower (or if you simply can’t stand cooler water, keep your hot showers brief). Slathering your skin with a healthy dose of a good, rich body moisturizer straight out of your shower will also help to keep skin healthy and moist.
- Try using a humidifier. When cold weather strikes and you begin pumping heat into your home, the air becomes drier and often only about 10% of the humidity remains in the air. A humidifier helps return some of the air’s moisture, allowing your skin to remain more supple.
- Simmer cinnamon over the stove. Not only does it smell great, providing a natural perfume to your home, but this method will actually work to restore some of the moisture to the dry air of your home and help to keep moisture locked into your skin.
- Turn to foods high in omega-3 fatty acids. Indulging in salmon, tuna, nuts and seeds can help rid your skin of free radicals and boost new cell turnover, keeping dry, flaky skin at a minimum.